Want to look for the best pull up bars? You’re in the right place!
We have compared dozens of top-quality pull-up bars and selected the best ones. You will definitely find a pull-up bar that meets your needs!
Read ahead to find out more.
Since you’re here to find a pull-up bar, I’m sure you know its great benefits.
Still, here are a list of a few that might just interest you.
Why should you do Pull-Ups?
Here are some advantages of doing pull-ups for fitness lovers.
- Convenience- You can do it anywhere, anytime. There’s no need to go to a gym, and you can still gain that extra muscle or complete your workout.
- Multiple Focus- A pull up bar will allow you to focus on different muscle groups that aren’t normally used. This will help you build strength, and is a great way to improve fitness.
- Strong Grip- Apart from the back muscles you’re working on, you’ll gain strength in your hands as well. After all, your hands are the main tools here!
- Inexpensive- Unlike some expensive gym memberships, doing pull-ups is incredibly cheap! You can easily choose a pull-up bar for your house and enjoy the benefits of exercise easily.
Now that you know some of the benefits of doing pull-ups, I’m sure you want to get to the main part of actually choosing one to buy.
But you’ll have to wait another minute.
I’ll just add some explanation for different types of pull up bars so you can understand them better and buy the right one for your fitness needs and goals.
Types of Pull Up Bars
A pull up bar is a great way to train your upper body and is one of the best upper-body strength exercises.
It is widely recommended by fitness trainers and is a must for any proper upper body strength workout.
- Latissimus dorsi: It is the largest upper back muscle that runs from the mid-back to under the armpit and shoulder blade.
- Trapezius: It is located from your neck out to both shoulders.
- Thoracic erector spinae: These are the three muscles that run along your thoracic spine.
- Infraspinatus: They assist you with shoulder extension and are located on the shoulder blade.
These are the types of pull up bars available on the market.
Door Pull-Up Bars
These are quite well known for their low cost and ease of use.
Still, you won’t find it suitable in the long run if you aim to build your back muscles effectively and want to use it regularly.
Its okay to use these for a quick workout if you can’t go to your gym.
Wall Pull-Up Bars
As you can guess from the name, you basically fix them on a wall.
They’re better than the door pull-up bars and can be used for regular workouts.
You’ll also find them much cheaper than freestanding pull-up bars.
Ceiling Pull-Up Bars
These are just another version of wall pull up bars… except they’re fixed on the ceiling.
There isn’t much price difference between them, but they’re not that well known.
This means you won’t find much variety in them if you aim to buy one from a regular store.
Freestanding Pull-Up Bars
Freestanding Pull-Up Bars are like the whole package.
Big, pricy, portable… you name it. They ususally come up with added functionality for other kinds of exercises as well.
So if you’re aiming to look for more choices in your workouts, this might be the one to look out for.
But I’m warning you, they’re much expensive compared to the other types of pull up bars listed here (or anywhere else for that matter).
This is another option to look out for that’s completely portable.
Though not much popular like the door, wall, and freestanding pull up bars, they help you work the same muscles, with the added ease of moving them around thanks to their lightweight.
But they are typically made for gymnastics and not for strength training, so you might not find them to your liking.
Best Overall- IRON AGE Pull Up Bar
Among the many choices I found, this one earned its rightful place as our best pull up bar with over 1000 ratings and 4.6 stars on Amazon.
Being both portable, and durable, Iron Age Pull Up Bar can let you do all kinds of pull up exercises.
Its Ergonomic angled end to helps protect the wrist from strain or damage, ideal for the latissimus muscle.
The upper bar’s length is decreased from 47.24 inch to 39.17 inch. This makes it best for shoulder width pull ups.
The foam grip on the upper bar is divided into four small parts with the angled grip ends.
Together, they offer an extensive range of different grip options such as shoulder width grip or a close grip. Suspension straps are also added for versatility in your workouts.
The newly introduced foam surface door pads can prevent any damage to your door frame. The durable bar too leaves no mark on your frame.
The distance bewteen the two hooks is cut down to 22.83cm. This is awesome since it makes the pull up bar fit almost all doors.
The pull up bar fits doors with a width of 22.83”- 6.22” (58-92 cm). It also can withstand up to 400 lbs (200kg).
A money back guarantee is included for doors still don’t fit. So there shouldn’t be any issues if you purchase this product.
Best Door Pull-Up Bar- ProsourceFit Multi-Grip Chin-Up/Pull-Up Bar
This good looking, durable pull up bar made of premium-grade steel holds up to 300 lb (136 Kg) with a sturdy doorframe.
It’s ideal for various ab exercises, push-ups, sit-ups, dips, or pull-ups. You can fix it on all standard door frames (24″L-36″W).
It’s easy to assemble and install, and includes two optional foam grips for outer handles to protect your doorframe.
With over 6,670 ratings at 4.4 stars on Amazon, it’s a great choice for your workouts
Cheaper Alternative- Iron Gym Total Upper Body Workout Bar
Iron Gym Total Upper Body Workout Bar is a good cheaper alternative with over 9,100 ratings with an amazing 4.4 stars on Amazon.
It can fit doors upto 35.4 inches wide and the door way needs to be between 24 – 32 inches wide to be able to accommodate the bar.
As with any good pull up bar, you have foam grips. You can use three grip positions- narrow, wide and neutral grip.
The maximum weight it can sustain is 300 pounds (136 Kg) which should be enough for most people.
Best Wall Pull-Up Bar – FASESH Pull Up Bar
This heavy duty pull up frame is the best wall pull up bar we found.
With thickened steel pipe, comfortable handgrips, and a sturdy locking mechanism, you won’t have any complaints with it!
This is perfect for your home gym and as you can see, is very easy to set up with just a few components to screw together.
You can perform a variety of exercises including pull-ups, chin-ups, hanging leg raises, push-ups, dips, sit-ups, crunches with this one.
Cheaper Alternative- Brakites Multifunctional Wall Mount Pull Up Bar
This Wall Mount Pull Up Bar is a good cheaper alternative with a 4.5 rating on Amazon. It’s small, portable and easy to install.
You can do chin sit-ups, sit-ups and leg lifts easily on this bar.
It is made up of high quality steel that can be used for a long time and can support weights up to 440 pounds (200 Kg).
There are four dedicated grip positions that expand your workout options so you won’t be stuck with a single exercise to do.
Best Ceiling Pull-Up Bar- Aoneky Joist Ceiling Pull Up Bar
Aoneky Joist Ceiling Pull Up Bar is the best one we found with a high 4 star rating.
It’s height is adjustable from 20″ to 28″ so you don’t have to jump up to grab the handles if you have a high ceiling.
Its quite sturdy so you won’t have to worry about it not being able to support your weight.
But this pull-up bar might not be suitable for everyone since its not portable and has to be fixed on the ceiling.
Best Freestanding Pull-Up Bar- Fitness equipment Pull-up Bar
Here comes the big guy weighing 44 pounds.
It’s made with a heavy-duty steel frame, and an ergonomic design made for extra comfort. It can withstand up to 990 pounds (440 kg).
The base is stable and is slip resistant, and the large rubber mats highlight the stability and ensure that it won’t feel wobby.
Another amazing feature included is multi height level adjustibility. You can make it suitable for kids, men and women.
There’s a non-slip comfort handle to help you enjoy your exercises.
This equipment can let you perform the most number of exercises on our list. You can do chin up, dips, vertical knee raises, push-ups and reverse grip chin up, and more.
Cheaper Alternative- KT Foldable Free Standing Pull Up Bar Stand
This is another great, less expensive choice that comes with fewer choices of exercise. Still, if pull-ups are your main aim, this will perfectly fit your needs.
Its big, doesn’t limit your movements, and lets you do various movements. You can do pull-ups, vertical knee raise, pedal, and twist your body.
It’s suitable for all users less than 6.56 ft and 485 lbs (220 kg).
It is made with high quality material that makes it sturdy and durable. This is especially important since that makes it safe for your family.
You can easily fold and store it and enjoy a 5 year warranty after your purchase.
Best Parallel Bar- AmazonBasics Dip Fitness Bar
AmazonBasics Dip Fitness Bar is a great parallel bar backed by an AmazonBasics limited one-year warranty.
As its name suggests, its perfect for dips that work the same muscles as pull ups and it supports multiple exercises.
Being small, lightweight, and portable with dimensions 34 x 32 x 38 inches ensure that you can easily store it and take it out for a good workout whenever needed.
The foam slip-free grips along with floor pads give you a comfortable, and safe using experience.
Though it seems small, the high quality build made of durable steel can hold up 661 pounds (300 kg).
You can also use push up rings or straps (you can buy it separately) to add variety to your workouts.
It enjoys a high 4.6 star rating on Amazon.
So here we are.
I’ve listed the best pull-up bars in various categories and I’m sure you found at least one you liked.
They range from big bulky, to small and portable. From affordable to premium.
Pull-ups are a great way to flex those muscles and are a must for those serious about fitness.
I hope you liked my choices and found something you liked.
Which pull up bar do you plan to use? Do you already have one? If so, which one is it?